Taoist Arts Center NY:
'VITALITY IN MOTION:
EMPOWERING SENIORS WITH ELDERCISE'

On these pages, you will find unique workshops catering to a wide range of audiences, including school-age children, corporations and senior citizens, highlighting the profound merits of Taoist philosophy, Tai Chi, Meditation and Chi Kung.

INTRODUCING
'VITALITY IN MOTION:
EMPOWERING SENIORS WITH ELDERCISE'

Discover a revitalizing and enriching journey tailored exclusively for our cherished seniors. Meet Susan Rabinowitz, an experienced instructor with a passion for empowering individuals through the transformative practices of Tai Chi and Chi Kung. Drawing from years of teaching at Senior Centers and Health-Care Facilities nationwide, Susan Rabinowitz has carefully crafted the remarkable 'Eldersize' program for harmony in the golden years.

EMBRACE THE GENTLE POWER: 'ELDERCISE' understands the unique needs of senior citizens. Our program is thoughtfully designed as a gentle, non-impact exercise system that lovingly strengthens and balances the body while nurturing circulation and flexibility. No matter what your current health condition, 'ELDERCISE' is here to invigorate and rejuvenate your golden years.

Eldercise with Susan Rabinowitz (rignt) and students.

SIMPLE, EFFECTIVE and SAFE: The principles of Tai Chi and Chi Kung are at the heart of 'ELDERCISE' woven into simple yet efficient movements that prioritize your well-being. Our classes ensure that you can achieve various health goals without compromising your overall wellness. Even during convalescence our exercises can be practiced, steadily nurturing progress with cumulative benefits over time.

EMBRACE YOUR YOUTHFUL VITALITY: Witness the incredible transformations. 'ELDERCISE' has successfully helped numerous seniors regain their youthful vigor and rediscover the joy of life. Students report reclaiming abilities they thought were lost forever, walking longer distances effortlessly, and ascending stairs with newfound ease.

EXPERIENCE FREEDOM and RELIEF: For students like Dylan, living in a 6-floor walk-up apartment, 'ELDERCISE'' has been a life-changing support, making daily tasks easier. Another student found respite from chronic back pain, able to do housework and chores again without discomfort. Many others have embraced a calmer, more contented state and gained control over pesky coughing spells.

'At my age of 82 it is good to have a workout that is not too strenuous.' Evelyn H.

UNLEASH YOUR POTENTIAL: Are you ready to embark on a fulfilling journey towards improved well-being? Our dedicated instructor Susan Rabinowitz, is ready to empower you and your community through engaging workshops held at Senior Citizen Communities, Day Center and Health-Care Centers throughout the New York Metropolitan area, with the possibility of arranging sessions in other locations too.

LET'S FLOURISH TOGETHER IN WELLNESS AND JOY!

 Please call (212) 477-7055 or email tac@taoist-arts.com for more information

To read more of what our students say see our Reviews Page.

Subcategories:
Introduction to Tai Chi and Chi Kung
Flowing Wisdom: Taoism for Young Minds
Empowering Wellness: Tai Chi & Chi Kung for Corporate Success

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The Taoist Arts Center New York offers Private and Group classes
in
Tai Chi,  Chi Kung,  and  Meditation

CLASS SCHEDULE
 

Taoist Arts Center 342 E 9 Street, NY, NY 10003
212-477-7055  email:srab@taoist-arts.com
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